Is Mexican food good for you?Just found this article on Yahoo! News about how the capsaicin found in jalapeno peppers may cause prostate cancer cells to "commit suicide:"
Chili's Heat Kills Prostate Cancer Cells
Shortly after that I found this article by Rick Bayless, who runs two Mexican restaurants in Chicago, about how he stays lean and fit even though he's eating all the time and even though much of what he is eating is Mexican food. I can relate to a lot of what he says, especially the part about watching Gilligan's Island re-runs.
Rick's Secrets to Good Food and Healthy Living